Evo plans every session from how you slept, logs your sets and meals in seconds, tells you what's changing, and lets you train alongside friends.
Free on iPhone · Evo Pro $9.99/moEvo reads last night's sleep, heart rate variability and resting heart rate against your own usual, then writes the session from your goal, your equipment and your week. Tap your readiness to see exactly why, or the figure to see how many sets each muscle gets.
Every lift sits on one page with last time's numbers already filled in. Tick a set, slide how hard it felt, move on. Or tap the mic and say "eighty for nine".
Type it, say it, photograph it or scan the barcode. Evo splits the meal into parts you can weigh and adjust, fills your protein, carbs and fat as it lands, and moves your calorie target with your training day and your weight trend.
Strength first, then weight, recovery, nutrition and consistency, each as one number. Open any of them for what's behind it: your weight trend against your plan, every weigh-in, every night and every logged day.
Up to 8 people in a crew. Each ring fills against that person's own week, so a full 3-day week counts the same as a full 6-day one. See each other's sessions and new bests, and cheer them.
Evo answers from your sessions, meals and recovery, and knows which tab you just came from. Ask about today's workout from Train and it answers about that workout.
Logging, history, targets and progress tracking are free for good. Pro removes the limits on what Evo builds and answers.
No card, no trial clock
or $59.99 a year